Wednesday 10-02-13

Day 3—Wednesday,

Back Squat: 60%/3, 70%/3, 80%/3, 85%/3, 90%/1   

Snatch: 60%/2, 70%/2, 80%/2, 85%/2     

Clean & Jerk: 60%/2+1, 70%/2+1, 80%/2+1, 85%/2+1   

Clean Deadlift (down in 10 sec): (80%/3)5    

Abdominals: (X/25)3