Snatch Pull-90%x7x2, 90%x5x3
Snatch Grip Push Press (behind neck)- 70%x5x3, 75%x5x2
Back Squat- 60%x6, 65%x6, 70%x6, 75%4x4
Conditioning- Depth drops 4x5, pull-ups 4x8, dips 4x10
Home of Team Valhalla located in Morris Illinois. This is a source for our athletes to check on our daily workouts, upcoming competitions and other happenings in the OLY community.