Sunday, October 13, 2013

Monday 10-14-13

Monday 10-14-13
Back Squat 3x60% 3x70% 5x3x80%
Snatch 4x60% 4x70% 4x4x75%
Push Press 4x60% 4x70% 2x4x70%
Core: 4x25 sit ups

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