Home of Team Valhalla located in Morris Illinois. This is a source for our athletes to check on our daily workouts, upcoming competitions and other happenings in the OLY community.
Monday, October 21, 2013
Tuesday 10-22-13
Power Snatch 6x1x75%
Power Clean & Jerk 6x1x75%
* 6x1= 6 sets of 1 rep
This week is a transition week getting you ready to start doing lots of pulls and squats next week. Concentrate on form.
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