Sunday, October 6, 2013

Monday 10-07-13

Back squat 3x60%  3x70% 2x3x80% 2x3x85%
Snatch 3x60% 3x70% 3x80% 3x2x85%
Press 4x5x70%
Conditioning: AMRAP 10 minutes
100m run
10 KBS
10 ring dips

No comments:

Post a Comment