Thursday 10-03-13

Day 4—Thursday

Front Squat: 60%/4, 70%/4, 80%/4, 85%/4, (80%/4)2   

Power Snatch & Push Press & Overhead Squat: 60%/3+3+3, 65%/3+3+3, (70%/3+3+3)3     

Push Press: 60%/4, 65%/4, (70%/4)2     

Abdominals: (X/20)4