Thursday 10-31-13

Muscle Snatch- 60%x5, 65%x4 70%x3x2
3 Position Clean-(floor, knee, mid-thigh)- 65%x2 sets, 70%x3sets (you are landing in full squat each rep)
Clean Deadlift- 100%x7x2, 100%x5x3
Front Squat- 60%x8, 65%x6, 70%x5, 75%x3, 70%x5