Friday 11/1/13

3 position Snatch- (floor, knee, mid-thigh) 65%x2 sets, 70%x3 sets

Snatch Pull-90%x7x2, 90%x5x3

Snatch Grip Push Press (behind neck)- 70%x5x3, 75%x5x2

Back Squat- 60%x6, 65%x6, 70%x6, 75%4x4

Conditioning- Depth drops 4x5, pull-ups 4x8, dips 4x10