Home of Team Valhalla located in Morris Illinois. This is a source for our athletes to check on our daily workouts, upcoming competitions and other happenings in the OLY community.
Monday, October 14, 2013
Tuesday 10-15-13
Back squat 3x60% 3x70% 2x3x80%
Power Clean & Jerk 4+1x60% 4+1x70% 3x3+1x75%
Snatch Domination + power snatch 3+1x60% 3+1x70% 3+1x80%
Conditioning 100 push ups 75 ring rows (break up how you see fit)
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