Home of Team Valhalla located in Morris Illinois. This is a source for our athletes to check on our daily workouts, upcoming competitions and other happenings in the OLY community.
Sunday, November 3, 2013
Monday 11/04/13
Power Snatch + 2snatch- 70%x2 sets, 75%x3 sets
Rack Jerk- 75%x3x5
Clean Pull-93%x5x5 (that's 93% of your max clean)
Back Squat- 65%x6, 70%x6, 75%x6, 80%x5x2
Core: Good mornings- 12x3 (65#) sit ups 12x3 (50#)
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