Monday, September 23, 2013

WOD Tuesday 09-24-13

Day 2—Tuesday, 
Back Squat: 60%/3, 70%/3, (80%/3)2     2)Power Snatch: 60%/4, 65%/4, (70%/2)3    
3)Power Clean & Jerk: 60%/4+1, 65%/4+1, (70%/2+1)3   
4)Clean Deadlift: (80%/5)4      Abdominals: (X/15)3

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