Home of Team Valhalla located in Morris Illinois. This is a source for our athletes to check on our daily workouts, upcoming competitions and other happenings in the OLY community.
Monday, September 23, 2013
WOD Tuesday 09-24-13
Day 2—Tuesday,
Back Squat: 60%/3, 70%/3, (80%/3)2 2)Power Snatch: 60%/4, 65%/4, (70%/2)3
No comments:
Post a Comment