)Back Squat: 60%/4, 70%/4, (75%/4)3 2)Snatch: 60%/3, 70%/3, (75%/3)3 3)Clean & Jerk: 60%/3+1, 70%/3+1, (75%/3+1)3
4)Snatch Deadlift: (85%/4)4
5)Press: (X/5)4
Abdominals: (X/20)3
I will explain what all of the (. ) and % mean at the beginning of practice tonight. Try to get in for 7:30 so you are warmed up and ready to start hitting lifts by 7:45/8:00 ish.
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