Back Squat 3 x 60% 3 x 70% 3 x 3 x 80%
Power Snatch 4 x 60% 4 x 65% 3 x 3 x 70%
Power Clean & Jerk 4+1 x 60% 4+1 x 65% 3x3+1 x 70%
Snatch Domination Pull 4 x 5+ 1 x 80% ( you will perform 5 pulls, on fifth pull perform a power snatch)
Conditioning: EMOM for 5 minutes: 10 push ups 5 box jumps (30") then perform 50 loaded sit ups
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