WOD I Friday 09-27-13

Day 5—Friday, 7 August1)

Back Squat: 60%/3, 70%/3, (80%/3)3     

Power Snatch: 60%/4, 65%/4, (70%/3)3    

Power Clean & Jerk: 60%/4+1, 65%/4+1, (70%/3+1)2   

Snatch High Pull: (80%/5)4      

Good Morning: (X/8)4