Monday 09/30/13

Day 1—Monday, Back Squat: 60%/4, 70%/4, 80%/4, 85%/4, (80%/4)2   

Snatch: 60%/4, 70%/4, 80%/4, 85%/3, 80%/4, 85%/2   

Clean & Jerk: 60%/4+1, 70%/4+1, 80%/4+1, 85%/3+1,  80%/4+1, 85%/2+1      

Snatch High Pull: (85%/4)4      

Push Press: 60%/4, 65%/4, (70%/4)3     

Abdominals: (X/25)4